If you are a fan of great tasting fruits that are good for you that eliminate the compliant that a lot of people have that foods that are good for you don’t taste good, then you should add the Pomegranate fruit to your diet. This fruit is rich in vitamins, minerals and antioxidants that provide you with a variety of health benefits ranging from better heart health, good digestive health to better immunity and prostate health as well. However, did you know that the Pomegranate fruit is also good for your heart and your eyes as well? Therefore, here is some information as to the reasons why you should include the Pomegranate fruit in your diet:
Eye Health: This fruit is rich in Vitamins A, B and C and E. Vitamin A is known as the Vitamin that supports vision health. This is true from the point of view of the fact that a deficiency in this vitamin can cause night blindness. Therefore, if you are concerned about doing the things that you need to do to improve your night vision this nutrient can help you to achieve that objective. In scientific studies research has shown that Vitamin B consumption has reduced the risks for age related vision disorders such as Macular Degeneration and cataracts.
Heart Health: This fruit is rich in Potassium. Potassium has been shown in scientific research studies to improve heart health. Due to the fact that the body’s circulation system is connective consuming an adequate amount of Potassium in your diet can increase circulation to the heart. An increase in circulation to this organ also benefits your eyes. This is due to the fact that a healthy heart equals a properly working visual system. Also, Vitamin C supports both heart health and eye health as well. This is due to the fact that it lowers blood pressure and also supports eye health by maintaining healthy pressure levels in the eyes thereby reducing the risks for the age related eye disease Glaucoma.
Prostate Health: A research study measured the rates of Increasing PSA levels in men and the effects that drinking Pomegranate Juice would have on this aspect of their prostate health. This study revealed that drinking Pomegranate Juice significantly slowed the rate of increasing PSA levels in men with unhealthy levels of PSA in their system as well as those who were suffering from prostate cancer. This is good news for you if you have concerns about your prostate health as there is a connection between a reduction in PSA levels and a reduced risk for prostate cancer and problems associated with the enlargement of the Prostate.